The finish line is here. We did it mamas (or will have done it)! I'm so proud of you for being patient and loving with yourself. Now on...

Here we go; the second to last workout for the 2019 Crossfit Open. For total time: 3 rounds of: 10 snatches 12 bar-facing burpees ...

For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 35-lb....

Self love was something I struggled with for years and the reality is I still struggle with it! Unfortunately self love doesn't happen...

19.2 They’re here…double unders!!! 🙈 Along with it? Two other movements that depending on where you’re at in your pregnancy you should...