Fortem 4 Life
"I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well."
Psalm 139:14
Seriously Simple
I don't know about you but when it comes to lunch, dinner, and snack ideas I keep it SIMPLE! Here are some of my lifesaving ideas I use to help keep healthy eating easy!
Nonfat vanilla greek yogurt with:
- granola
- berries
- peanut butter
Energy Bars
- 2 & 3/4 c oatmeal
- 2 & 3/4 c wheaties
- 2/3 c honey
- 1 c peanut butter
- 1/4 c dark chocolate chips
Other optional add ins:
- shredded coconut
- raisens
Hard boiled egg with or without:
- 1 Slice of 100% whole wheat toast or 1 Slice Ezekiel Bread
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1/2 an avocado on 1 Slice of 100% whole wheat toast or 1 Slice Ezekiel Bread. Top with cracked pepper.
Caprese:
- 3-4 small mozzarella balls
- 3-4 cherry tomatoes
-3-4 fresh basil leaves
- balsamic vinegar
-Stack one ingredient onto the other and drizzle with balsamic vinegar
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More Ideas!
- Cheese stick with handful of grapes
- Caramel Rice cake with 2 tbsp peanut butter, cashew, or sunflower butter
- Chocolate Rice cake with 2 tbsp beanut butter, cashew, or sunflower butter
- Sea Salt or plain rice cake with Avocado
- Apple with 2 tbsp peanut, almond, cashew, or sunflower butter
- 1/4 c almonds with apple
- Celery sticks with 2 tbsp peanut, almond, cashew, or sunflower butter
- Celery sticks with 1/4 c Greek yogurt dip + ranch seasoning
- Bell Peppers with 1/4 c Greek yogurt dip + ranch seasoning
- Carrots and Snap Peas with 1/4 c Greek yogurt dip + ranch seasoning
- Carrots and Snap Peas with 1/4 c hummus
- 6 Triskets with 1/4 c hummus
- Bell Peppers with 1/4 c hummus
- Cucumber slices sprinkled with lime juice and a little cayenne pepper, sea salt, or paprika
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