Fortem 4 Life
"I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well."
Psalm 139:14
FORTEM 4 LIFE
Helping women become strong, mentally and physically, the right way! Learn the FOUNDATION, be FUNCTIONAL, and achieve FREEDOM through FITNESS.
What is Fortem?
Fortem means strong, brave, powerful, and courageous. So whether you want to lose weight, gain strength, workout through a pregnancy, or start your post partum journey, I have the desire to help you achieve your goals by creating a plan specifically for you. It is my goal to create a positive movement for women and moms by building custom programs that radiate the beauty and strength they already posses. I truly believe that the more women that come together to lift one another up and to encourage one another the stronger our families, community, and world will be. I will help you become strong, brave, powerful, and courageous.
Together we can help make you Fortem4Life.
“It's not what you do, it's how you do it!”
BRIANNA BATTLES
Do you pee when you cough or sneeze?
Do you feel like your core is weak?
Do you pee when you run?
Did you just have a baby and want to start gaining strength the right way?
I have taken multiple courses from Julie Wiebe PT and Briana Battles MS, CSCS, USAW. These courses have given me the knowledge to test for diastasis recti the right way, how to heal a diastasis, how to breath properly in everyday movements and while working out, and more! I have learned so much in the past year and I am constantly learning more to help my clients. I want you to know there is hope if you are expereincing any of the above or other symptoms. NEVER give up! Message me today!
Not Your Average Trainer
As a professional Personal Trainer, my main passion is guiding people towards a healthier lifestyle. I have 5 years of experience and I learn more everyday to make sure my clients receive the best and most up-to-date training experience possible. Every body is unique; each with its own strengths. My method is to build a custom plan based on YOU and YOUR goals. My aim is not only to transform your body, but also to influence you in making more mindful decisions when it comes to your health. I promise to keep your workouts fun and exciting. You will grow stronger from the inside out, learning that it's not about a number on a scale but rather it's about learning to love yourself and then becoming the best version of YOU! Want to learn more about me? Click below to find my blog!
Contact Me
You’re on your way to a happier, healthier, and stronger you. Get in touch and start training today.
